Humble
Sleep

Sleep is so simple, so healthy and feels so good. We specialise in helping you to sleep well and wake refreshed and feeling ready for the new day.

How are you sleeping?

Sleeping well is really important

When we sleep well we are healthier, happier and perform better. It really is our superpower.
Unfortunately not getting enough good quality sleep is bad for our health, increasing many diseases (shown below).
Insomnia (struggling to get to sleep or stay asleep) can be devastating too.

Poor sleep
Stress
Depression
Cancer
Heart disease
Dementia
Obesity
Fertility

Good sleep
Happier
Healthier
Smarter
Fitter
Productive
Kinder
Effective

Most of us sleep poorly and don’t even know!

The World Health Organisation has recognised a hidden sleep crisis because modern pressures like stress, smart phones, desk jobs, caffeine and artificial lighting affect our sleep. So about 10% of people struggle with insomnia and 70% of adults are not sleeping well and may not even know (costing individuals, businesses and the UK economy £900 per person per year).

It’s not too late to improve your sleep

The good news is that with a little help most people can improve their sleep by using 8 simple skills. We have found a way to make these fun to learn and easy fit these into your life. It involves 4 stages:

  1. Understanding the science of sleep and your sleep blockers
  2. Learning the art of sleeping well and behaviour design (how to change habits easily).
  3. Personalising a plan to suit you (that is easy, enjoyable and effective too).
  4. Helping you improve and keep on sleeping.

Perhaps we can help you too?

We have helped hundreds of people improve their sleep using simple strategies that can be adapted to suit you. We have expertise in CBT for insomnia (recommended by NICE), stress management and habit change.

We work online and face to face with individuals and groups. Get started by downloading our simple sleep sheet. If you would like further support, just get in touch. Download

98%

See results and sleep better

98% of attendees recommend this service, sleeping better and waking refreshed. Also reporting improvements in health mood and performance too.

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