Survive and thrive on shifts
Choose which sessions suit you
Session 1 Setting up success
Accept the challenges of shift patterns and anticipate your needs
Act to develop a personal shift-plan and adapt skills to survive and thrive.
Session 2 Reviewing and refining
Refine skills and explore ways of sustaining healthy habits through challenging times and stress.
Session 3 Sharing and supporting
Share reflections on real-world experiences, successes, challenges and areas for improvement. Create supportive peer networks and resources.
Get started today
Book your Humble session, or get in touch
