We love seeing you flourish so we make our resources accessible and affordable whilst...

Your Humble Sleep score can help you track and improve your sleep by scaling your sleep skills and quality. You are welcome to download the PDF and complete the table to work out yours. If you would like our help to sleep better do get in touch.

Revive in 5 are 5 simple steps to refresh your body and mind, with natural movements just like you would use to hang clothes on a washing line! Try it today. Go gently and ask your GP first if you are not sure.

This article aims to simplify the science if sleep into practical tools you can use to create a sleep plan that works for you.

Learn to eat well, understand your challenges and work with your natural appetites. Then find a sustainable way of eating that nourishes vitality that adapts to flow with your life.

This PDF describes how we can help your organisation

This is document describing how we can work well together and our contractual relationship.

This PDF if designed to help practitioners support people to improve their sleep. It has suggestions on how to screen score sort and support sleep issues as well as links to further resources.

This is a resource Humble created to help clinicians consult well. It is approved by the British Holistic Medical Association. Here is a link to video description of the model. https://youtu.be/pi4twoRM09o

These resources are designed to support learning on our CALM courses. Please discuss with your Doctor or us before using.

Combining talks, workshops and community, the Humble Health Conference is a gathering of health professionals, passionate about nurturing health and wellbeing in ourselves and those we care for.

Combining science and holistic support we help you find healthy movements that are fun and easy to fit into your day.

We love seeing you flourish so we make our resource accessible and affordable whilst...

Learn how to surf stress, manage distress, create calm and bring out your best.

We love seeing you flourish so we make our resources accessible and affordable whilst...

We love seeing you flourish so we make our resources accessible and affordable whilst...

We love seeing you flourish so we make our resources accessible and affordable whilst...

We love seeing you flourish so we make our resources accessible and affordable whilst...

Learn healthy sleep habits with this free PDF

Free online meetings on Friday lunchtimes (1-1330). Wellbeing talks & Supportive community

We love seeing you flourish so we make our resources accessible and affordable whilst...

We love seeing you flourish so we make our resources accessible and affordable whilst...

We love seeing you flourish so we make our resources accessible and affordable whilst...